Reblog if your starting weight is over 170lbs. I want more people to follow
(Source: healthy-italian-belle)
Começar de novo
Começar de novo. Amanhã, segunda, 09/04/2012.
SHIT HELL GODDAM YEAH MUDDAFUCKA!
07/12/11
Seguindo bem nos meus propósitos.
Ontem comi uma rapadura, mas foi daquelas menos açucaradas, de amendoim.
Tô firme.
A pesagem é sábado. Vou procurar me pesar sempre no mesmo dia da semana e de preferência no mesmo horário, pois o corpo tem oscilações de peso durante o dia.
Falou ae.
Newly Found Alien Planet Could Host Life
The newly confirmed planet, Kepler-22b, orbits smack in the middle of the habitable zone of a star similar to our own.
Previous research had hinted at the existence of such Earth-like planets, where liquid water could exist, but this is the first time such a life-friendly alien planet has been confirmed.
The planet is about 2.4 times wider around than Earth. It’s still unknown whether Kepler-22b has a rocky, gaseous or liquid composition, but its discovery is a milestone to finding Earth-like planets.
“This is a major milestone on the road to finding Earth’s twin,” Douglas Hudgins, Kepler program scientist at NASA Headquarters in Washington said
Comecei sexta (02/12/2011) a não comer doces novamente.
Antes era assim: ia no super, vinha um leite condensado.
Ia nos “Gringos”, vinha uma rapadura.
Ah, no super a gente comia um chocolate no caminho para casa.
ASSIM NÃO DAVA PRA CONTINUAR!!
Bom, parece que aconteceu o “click” de novo.
Ontem ao invés de comprar um leite condensado comprei um iogurte.
Ow the changes!
VOLTANDO COM TUDO!
VOLTEI!
ESTE FINAL DE SEMANA EU TIVE AQUELE “CLICK” DE NOVO! COMECEI A PARAR DE COMER DOCES DE NOVO!
PESAGEM: 85,3 kg! QUERO BAIXAR ATÉ 80 kg NUM PRIMEIRO MOMENTO.
SHIT HELL GODDAM YEAH!
fitnesstreats
How to calculate your maximum heart rate to know how hard you’re working during your cardio
PS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.
(Source: journeetofitness)
Reblog if you’re a runner. No matter how fast or slow, I want to follow you all.
Last night Couch to 5k told me that I can officially call myself a runner now. I guess you have to be able to run 20 minutes consecutively in their book.
I like to run. :-)
run run run!
Run forever.
